Fitness Classes

WELCOME TO GISOD!!

WE ARE CURRENTLY ON CHRISTMAS BREAK

CLASSES WILL RUSME JANUARY 7TH AND WE ARE TAKING NEW STUDENTS

WE ARE CHECKING E-MAIL/PHONE MESSAGES REGULARLY

YOU CAN REGISTER ONLINE NOW FOR OUR NEW DANCE SEASON

PLEASE CHECK OUR DANCE/FITNESS PAGES FOR OUR UPDATED SCHEDULES

KEEP IN MIND FITNESS CLASSES ARE ONLY $10 PER CLASS WITH NO CONTRACTS

LETS GET FIT AND DANCE!!

 

WINTER/SPRING FITNESS SCHEDULE

BEGINNING JANUARY 7TH!!!

MONDAY

11:30-12:30PM-  BACK TO RESISTANCE WITH GALEN   

 

TUESDAY

10:00-11:00AM- ZUMBA WITH JENNY

8:15-9:15PM-  ZUMBA WITH JENNY

 

WEDNESDAY.

10:30-11:15AM- ZUMBINIS-  WITH JENNY 

 

4:15-5:00PM-  ZUMBA KIDS-  WITH JENNY

8:00-8:45PM-  ADULT HIP-HOP—  WITH GALEN

THURSDAY

7:15-8:00PM-  ADULT HIP-HOP WITH SHARIN

8:15-9:15PM-  ZUMBA WITH JENNY 

 

SATURDAY

9:15-10:15AM-  BACK TO RESISTANCE WITH RICK & GALEN

COST

5 CARD PASS=. $56.50

10 CARD PASS=. $113.00

ZUMBA KIDS & ZUMBINIS-  YOU MUST PRE-REGISTER

This course begins January 16th 

 

PERSONAL TRAINING

WITH TRACY

ONE ON ONE=. $56.50

ONE ON TWO=. $113.00

ONE ON THREE=. $135.60

ONE ON FOUR=. $158.20

 

Your First Name*

Your Email*

Your Phone Number

WHICH CLASSES ARE YOU INTERESTED IN?
Cardio KickboxingBody PumpCircuit BlastStep ClassButts & GutsBar ClassYogaZumba

WHEN WOULD YOU LIKE THEM? (Let us know ideal times and we'll do our best to accomodate!)

Meet Tracey Harrington, GISOD Fitness Coordinator

Tracey Harrington has been working in the Fitness and Recreation Industry for the past 14 years. She studied Recreation and Leisure Services, as well as Facility Maintenance at Seneca College in King City. Through a career in Recreation, she found that fitness went hand in hand with it, and therefore continued studying with CanFitPro as a Personal Trainer and Fitness Instructor. She has experience teaching a variety of classes and loves what she does!

Tracey always bring energy to every class so it feels like more fun then work.

 

dance classes

We will of course continue to provide our high quality dance programs, which includes examinations in all major dance forms, competitive and recreational programs, and A FULL GLEE PROGRAM.

 

Parents Portal

All the information that you need in one place! Parents can log-in here to see detailed schedules, updates and to sign-up your kids to new classes.